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This is how you make a woman squirt
This art form combines the health benefits of massage therapy with the emotional connection of intimate touch. Here’s your step-by-step guide to turning her “not tonight” into “oh my god how to squirt, yes” (and no, it’s not magic—it’s just knowing what to do with your hands). If your woman can’t loosen up enough to give up, she won’t be squirting.
Because research is sparse, the composition of squirt fluid is still up for debate. According to a 2022 study published in the International Journal of Urology, urine is the main component of squirting fluid and the bladder is where much of the secretions seem to originate. That said, most of the squirting samples collected for this study also contained prostate-specific antigen (PSA), which originates in the Skene’s glands, or paraurethral glands—not the bladder. In other words, squirting is not composed exclusively of urine. And the presence of PSA makes squirting different from urinating and female ejaculation.
Finally, we’re bringing you very public answers to some of your most private questions. When sexual and vaginal health concerns arise, OB/GYN and nationally known women’s health expert Dr. Jessica Shepherd wants to ensure you have the answers you need to feel at ease. As the founder of Her Viewpoint, an online women’s health forum, she uses this outlet to focus on addressing taboo topics in a comfortable setting. If you squirt during sex—or you’re hoping to experience it for the first time—trust the process. It can be something that happens in 5 seconds or 20 minutes, depending on your level of arousal.
The star of the show is just part of the equation and the entire crew comes together for all of your viewing pleasure. For Chechik, who stopped shooting mainstream porn about a year ago, she liked to ensure she herself was in the heightened place of arousal before the shooting started. «If you’re already ready to go, it’s a lot easier for somebody else to give you an orgasm.» Arousal and foreplay are crucial elements in the journey towards experiencing squirting. These initial steps set the tone for a more fulfilling and comfortable experience. It’s important to understand that this phenomenon varies greatly among women, with experiences ranging from noticeable ejaculation to none at all.
It’s her mission to take the intimidation out of sex therapy and bring the fun back into the bedroom. Light a few candles, arrange some pretty flowers in a vase, scent the air with essential oils—whatever floats your boat; create a space that is alluring. One of the more common concerns about letting go sufficiently to squirt is the reluctance to get things a bit messy.
Multiple orgasms are exciting, but they can raise a few questions if you’re new to the concept—or even if you’re not. Here’s the lowdown on the most common concerns so you can navigate this pleasure-packed territory like a pro. Once you’re both positioned, you can slowly penetrate her.
Almost all women can squirt because all women have the anatomy to do so. It just takes time and practice (and a willing partner who knows what they are doing). With the proper coaching and a good deal of trust, even the most non-orgasmic of women can be brought to a squirting orgasm. In fact, the fluids released during the act of squirting have actually been found to be quite similar to male ejaculate without sperm.
Women’s bodies respond to touch in layers—both externally and internally. From a woman’s perspective, knowing the right spots and stimulation can make all the difference in creating a deeply satisfying experience. Gently rub her G-spot with a “come here” motion, while using your thumb to press her pubic mound for clitoral stimulation. Keep the pressure steady, responding to her body’s signals, and make sure everything stays slippery for smooth movement.
This way she’ll get used to your commands, and you can keep making them bigger (in step 5 you’ll learn why this is important). No one feels comfortable with someone who’s in a hurry. Now that you have prepared the environment to make her feel relaxed, if this woman is your long term partner, I would suggest having a conversation with her about it. Not just your favorite rap/70’s/pub songs, but something relaxing that doesn’t distract her.
Be sure to practice safer sex to protect yourself and your partner(s). The squirted fluid was blue in all cases, meaning it came from the bladder. But it also contained fluid from the Skene’s gland (the female prostate). Although the term «female ejaculation» is used interchangeably with squirting, research suggests that ejaculation and squirting are distinctly different.